The 8-week course, taught by an experienced mindfulness facilitator who has been trained in the Breathworks system and offers a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.
The accredited course is designed to help people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
Eight weeks starting on 6 February 2025 to 3 April 2025
Thursday Evenings 6.30 pm to 8.30 pm
Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.
At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
The course itself requires 20 minutes of meditation per day, in addition to a little reading every week, and a weekly session with your group and teacher. The sessions will consist of 2 hours a week on Thursday evening over the 8 weeks, including guided meditation, in-depth teaching on the practices and techniques, discussion, opportunities for questions, and help with your home practice
COST £99.50 for the entire eight weeks including refreshments and your own copy of the course workbook to keep.
FOR MORE INFROMATION AND TO Book Your Place
CALL 07781 118281