Services
In person Introduction to Mindfulness in conjunction with the Guernsey Institute
Six week in person Introduction to Mindfulness in conjunction with the Guernsey Institute free taster sessions running as part of the festival of adult learning
Individual coaching
Curious about mindfulness but not sure where to begin. I can offer a tailor made one on one coaching session that allows you to explore what mindfulness is and what it isn't.
Group Facilitation
Group Facilitation
I can offer a series of six standalone modules that can be taught in thirty minute sessions that allow your employees to learn the basics of mindfulness and acquire skills to reduce stress live life more fully.