Thoughts are not facts
Many of us get caught up in our thoughts, feeling overwhelmed or trapped by them. By learning to observe thoughts without getting immersed, like watching clouds pass in the sky, we can create distance from our mental chatter. Practicing this helps us gain perspective and feel more in control of our lives..
Human Being vs Human Doing
We often function in "doing" mode, always planning, fixing, and achieving. While this can be productive, it often leaves us feeling exhausted and constantly on the go. By shifting to "being" mode, we can simply experience life as it is. Learning this balance helps us feel more relaxed and enjoy life more.
The Negativity Bias
Have you noticed how easy it is to dwell on a single criticism even when you've received multiple compliments? This is due to our brain's negativity bias, which focuses more on negative experiences. The good news - by practicing mindfulness little and often, we can re-wire our brains to gravitate more to the positive!